I know I said I was going to be good all week, but I had a chocolate banana smoothie with whey protein from Starbucks today. 270 calories with 18 whole grams of protein!
Chelsea also made me a couple of Morning Star Farms sausage patties for 160 calories and some sliced cucumber, which burns more calories chewing than it contains. Yay for negative calories!
I had a fist full of almonds and a string cheese for a snack (240 calories) and a Subway tuna salad for dinner (390 calories) for a daily total of 1050, which is a bit low for calories, but I made up for it in sheer carbs! I had 54g carbs before dinner, and I'm not sure how much it had. Hopefully not a ton in a salad that is protein and vegetables.
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