Monday, April 25, 2011

The Juice is Loose!

Here's my breakfast, lunch and snacks for the next few days.  I found spirulina in tablet form so I don't have to mix the stinky green powder with my juice.


I'll be getting 36g of protein a day from the spirulina and some extra protein from the following nuts:

1/4 cup raw pumpkin seeds = >8g protein
1/4 cup raw cashews = 5g protein
1/4 cup raw almonds = 6g protein

55g total per day.  Different internet sources are confusing me on the amount of protein I should be aiming for.  It varies between 25-57g per day. 

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