Pazzo Bakery downtown has the best bran muffins evar. Even if they do have ni-nis (raisins) in them. I could eat just this bran muffin and then dinner and be solid. But Chris is the blood sugar police, I guess and FORCED me to eat lunch today, which was a Schlubway salad with tuna salad on top. I looked up every ingredient on Spark People (thanks Cristi!) and it comes to 390 calories.
I did have an unnecessary iced grande sugar-free vanilla latte this afternoon because Chris got stuck on a call at the last minute and I had to do something to kill time before we zipped to the shelter to see Alice, my hopefully-future dog. Lemme see what that latte came to...Only 120 calories, but milk sugar (lactose) and protein, so it had 18g of carbs (yikes) but 12g protein (win).
I ended the evening at Yummy Mongolian BBQ with Chris. I did consume almost a cup of spinach soba noodles, but a mass amount of shrimp and veggies like cabbage, spinach, mushrooms, red bell peppers, broccoli and onions. Yummy, indeed! Even with the noodles, the calories only came to about 325 calories, thanks to shrimp being low in everything but protein.
Soooo...The bran muffin was maybe the worst thing I consumed based on carbs alone, but I found this amazing-looking bran muffin recipe that I am going to try this weekend. Only 7g carbs!
The non-low-carb bran muffin prolly cost me about 325 calories and 40-50 carbs if my lazy internet search is to be believed. Pazzo doesn't publish their nutrition information, so I did my best to compare out there. All told, my calorie count today was approximately 1160 calories and approximately 40,681 carbs.
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